• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

JB Lynn

Hijinks, Hilarity and Heart

MENUMENU
  • Home
  • Confessions of a Slightly Neurotic Hitwoman
    • Books 1 - 10
      • 1. Confessions of a Slightly Neurotic Hitwoman
      • 2. Further Confessions of a Slightly Neurotic Hitwoman
      • 3. The Hitwoman Gets Lucky
      • 4. The Hitwoman and the Family Jewels
      • 5. The Hitwoman and the Neurotic Witness
      • 6. The Hitwoman Hunts a Ghost
      • 7. The Hitwoman and the 7 Cops
      • 8. The Hitwoman and the Poisoned Apple
      • 9. The Hitwoman’s Downward Dog
      • 10. The Hitwoman’s Act of Contrition
    • Books 11 - 20
      • 11. The Hitwoman Hires a Manny
      • 12. The Hitwoman and the Sacrificial Lamb
      • 13. The Hitwoman and the Chubby Cherub
      • 14. The Hitwoman and the Mother Load
      • 15. The Hitwoman Under Pressure
      • 16. The Hitwoman Plays Chaperone
      • 17. The Hitwoman Takes a Road Trip
      • 18. The Hitwoman in a Pickle
      • 19. The Hitwoman and the Gold Digger
      • 20. The Hitwoman's Juggling Act
    • Books 21 - 30
      • 21. The Hitwoman and the Fallen Angel
      • 22. The Hitwoman Goes to Prison
      • 23. The Hitwoman and the Exorcism
      • 24. The Hitwoman Plays Games
      • 25. The Hitwoman Owes A Favor
      • 26. The Hitwoman and the Teddy Bear
      • 27. The Hitwoman and the Body
      • 28. The Hitwoman Pays A Debt
      • 29. The Hitwoman Plays Courier
      • 30. The Hitwoman’s Girls’ Night Out
    • Books 31 - 37
      • 31. The Hitwoman’s Getaway
      • 32. The Hitwoman vs The Security Guard
      • 33. The Hitwoman Investigates
      • 34. The Hitwoman Gets Her Man
      • 35. The Hitwoman and the Ninjas
      • 36. The Hitwoman’s Charity Case
      • 37. The Hitwoman’s Egg Hunt
  • A Kiki Long Mystery
    • Oh Shoot!
    • Shoot First, Ask Questions Later
  • Cursed Chicks Club
    • Once Cursed, Twice Shy
    • 2 Spells Too Many
    • 3 Times a Charm
    • Mind Your Own Magical Beesness
    • 4 Wonky Jinxes
  • Psychic Consignment Mystery
    • 1. One Woman's Junk
    • 2. Gently Used, Still Works
    • 3. Another Woman's Treasure
    • 4. Something Old, Something New
  • About
    • Bio
    • Blog

M is for Meditation — A-Z Challenge

April 13, 2019 By JB Lynn Leave a Comment

It took me a long time to develop my meditation habit.
I knew the benefits of it such as stress reduction, increased attention, and improved sleep, but I just couldn’t make myself do it. I was too scattered. Too fidgety. Too impatient for it to be over.
Last year I finally “got it” with the help of Insight Timer.
Here’s what worked for me:
— I don’t sit cross-legged. (I have bad knees and this was just physical torture.) I don’t even sit on the floor. I do however have a physical cue that it’s time to meditate. I hold crystals like these. Since I don’t normally walk around with rocks in my hands, my body knows it’s time to be still when I pick these up.
image1-36
 
— I started small. Three minutes to start.  Even that was challenging. Now I do a minimum of 45 minutes, but my “sweet spot” is about an hour to seventy minutes.
— At first I used guided meditations, then I progressed to using the timer with “reminder” bells to keep me focused.  I still use the timer, minus the reminders, because it keeps me from checking the clock.
My sleep has improved, my attention is better and I’m less stressed.
Do you meditate?

Share this:

  • Twitter
  • Facebook
Related Posts:
  • This writer's 101 Days of Effort
    This writer's 101 Days of Effort
  • New month, new book, new series
    New month, new book, new series
  • Y is for Yoga -- A-Z Challenge
    Y is for Yoga -- A-Z Challenge

Filed Under: Uncategorized Tagged With: a-z challenge, crystals, JB Lynn, meditation, self care

Reader Interactions

Previous Post L is for Learn — A-Z Challenge
Next Post N is for Neurotic — A-Z Challenge

Leave a Reply Cancel reply

Primary Sidebar

“To say this is my very favorite series would be an understatement.”~Amazon

  • Email
  • Facebook
  • Instagram
  • Twitter

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Popular Tags

1 Flew Over the Raven's Nest 2 Spells Too Many 100 Happy Days Challenge a-z challenge armani author badass books book series Coffee Confessions of a Slightly Neurotic Hitwoman consignment cozy mystery series creativity crystals cursed chicks dog free read GOALS JB Lynn magic nature new release novelist one flew over the raven's nest one woman's junk paranormal mystery series PCM preorder psychic psychic consignment mystery reading self care serial talking animals the hitwoman and the gold digger the hitwoman and the teddy bear the hitwoman owes a favor The Hitwoman Plays Games what I love willpower WRITER writing writing goals writing retreat
  • Email
  • Facebook
  • Instagram
  • Twitter

JB Lynn

Copyright © 2023 JB Lynn · All Rights Reserved · Privacy Policy · As an Amazon Associate JB Lynn earns from qualifying purchases.